20/30 Fat And Fiber Diet Plan - Couverture rigide

Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.

The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need, including:

• A handy keychain counter to help you track your daily intake of fat and fiber grams

• Over 100 delicious high-fiber, low-fat recipes

• A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.