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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, "The 4-Hour Body" will give unbelievable results and change the way you look forever.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Quatrième de couverture :
DO NOT READ THIS BOOK UNLESS YOU WANT IMMEDIATE RESULTS
If you want real change follow The 4-Hour Body. It will enable you to reach your physical and genetic potential with as little as four hours of effort a month. This landmark book is the result of Timothy Ferriss' obsessive quest to track down which tiniest changes get the biggest results.
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as thousands of hours of jaw-dropping personal experimentation, Ferriss has finally perfected the way to rapid body transformation with minimal effort and maximum results.
IN THIS STEP-BY-STEP GUIDE YOU WILL LEARN (IN LESS THAN 30 MINUTES EACH) HOW TO:
Lose 2% of body fat in two weeks
Gain 34 pounds of muscle in 28 days - in four hours of total gym time
Sleep two hours per day and feel fully rested
Improve your sex life and double your sperm count
Go from running 5 kilometres to 50 kilometres in 12 weeks
Add 150+ pounds to your lifts in six months
TIMOTHY FERRISS is author of the no. 1 New York Times bestseller, The 4-Hour Work Week. Dubbed 'The Superman of Silicon Valley' for his manipulation of the human body, he is also a guest lecturer at Princeton University, a faculty member at Singularity University, based at the NASA Ames Research Centre, and enjoys speaking to organisations ranging from Nike to the Harvard School of Public Health.
Biographie de l'auteur :
If you want real change follow The 4-Hour Body. It will enable you to reach your physical and genetic potential with as little as four hours of effort a month. This landmark book is the result of Timothy Ferriss' obsessive quest to track down which tiniest changes get the biggest results.
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as thousands of hours of jaw-dropping personal experimentation, Ferriss has finally perfected the way to rapid body transformation with minimal effort and maximum results.
IN THIS STEP-BY-STEP GUIDE YOU WILL LEARN (IN LESS THAN 30 MINUTES EACH) HOW TO:
Lose 2% of body fat in two weeks
Gain 34 pounds of muscle in 28 days - in four hours of total gym time
Sleep two hours per day and feel fully rested
Improve your sex life and double your sperm count
Go from running 5 kilometres to 50 kilometres in 12 weeks
Add 150+ pounds to your lifts in six months
TIMOTHY FERRISS is author of the no. 1 New York Times bestseller, The 4-Hour Work Week. Dubbed 'The Superman of Silicon Valley' for his manipulation of the human body, he is also a guest lecturer at Princeton University, a faculty member at Singularity University, based at the NASA Ames Research Centre, and enjoys speaking to organisations ranging from Nike to the Harvard School of Public Health.
Tim Ferriss, nominated as one of Fast Company's 'Most Innovative Business People of 2007', is an angel investor and author of the original no.1 New York Times bestseller The 4-Hour Work Week, which has been published in 35 countries.
He has been featured by more than 100 media outlets, including the New York Times, The Economist, Time, Forbes, Fortune and CNN. He has worked with world-class athletes, speaks six languages, runs a multinational firm from wireless locations worldwide, and since 2003 has been a popular guest lecturer at Princeton University, where he presents entrepreneurship as a tool for ideal lifestyle design and world change.
See his latest experiments and case studies at: www.fourhourblog.com.
He has been featured by more than 100 media outlets, including the New York Times, The Economist, Time, Forbes, Fortune and CNN. He has worked with world-class athletes, speaks six languages, runs a multinational firm from wireless locations worldwide, and since 2003 has been a popular guest lecturer at Princeton University, where he presents entrepreneurship as a tool for ideal lifestyle design and world change.
See his latest experiments and case studies at: www.fourhourblog.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurVermilion
- Date d'édition2011
- ISBN 10 0091939526
- ISBN 13 9780091939526
- ReliureBroché
- Nombre de pages592
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