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Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
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Biographie de l'auteur :
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurVermilion
- Date d'édition2012
- ISBN 10 0091947847
- ISBN 13 9780091947842
- ReliureBroché
- Nombre de pages288
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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Vermilion
(2012)
ISBN 10 : 0091947847
ISBN 13 : 9780091947842
Neuf
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The 21-Day Total Body Transformation (Paperback)
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Ebury Publishing, London
(2012)
ISBN 10 : 0091947847
ISBN 13 : 9780091947842
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Description du livre Paperback. Etat : new. Paperback. The 21-day plan to lose weight, get stronger, fitter, leaner, and increase your daily energy levels from the international bestselling author of The Primal Blueprint.'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned.- Shed at least 2lbs of fat a week- Get a stronger, leaner body- Increase your energy levels- Develop an iron-clad immune system- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterolWith supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780091947842
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Edité par
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(2012)
ISBN 10 : 0091947847
ISBN 13 : 9780091947842
Neuf
Paperback
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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(2012)
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ISBN 13 : 9780091947842
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The 21 Day Total Body Transformation
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ISBN 13 : 9780091947842
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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ISBN 10 : 0091947847
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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ISBN 13 : 9780091947842
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Description du livre Etat : New. 2012. Paperback. Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. Num Pages: 288 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 214 x 137 x 21. Weight in Grams: 314. . . . . . N° de réf. du vendeur V9780091947842
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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
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(2012)
ISBN 10 : 0091947847
ISBN 13 : 9780091947842
Neuf
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