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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs - Couverture souple
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This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur :
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPiatkus
- Date d'édition2008
- ISBN 10 0749909943
- ISBN 13 9780749909949
- ReliureBroché
- Nombre de pages512
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How to Quit Without Feeling S**t : The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs
Edité par
Piatkus
(2010)
ISBN 10 : 0749909943
ISBN 13 : 9780749909949
Neuf
Couverture souple
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How To Quit Without Feeling S**T (Paperback)
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Little, Brown Book Group, London
(2008)
ISBN 10 : 0749909943
ISBN 13 : 9780749909949
Neuf
Paperback
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Description du livre Paperback. Etat : new. Paperback. This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through. The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749909949
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How to Quit Without Feeling S**t
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How to Quit Without Feeling S**t by Holford, Patrick, Miller, David, Braly, James [Paperback ]
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
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(2008)
ISBN 10 : 0749909943
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs. N° de réf. du vendeur B9780749909949
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