Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love - Couverture souple

In Unbinding the Heart, author, speaker and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness and generosity she saw all around her, starting with her own mother. She came to realise that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness - comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold - and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected and unheard; and in doing so we immobilise our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humour, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus - and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.

Agapi Stassinopoulos was born and raised in Athens, Greece. At age 18, she entered the prestigious Royal Academy of Dramatic Arts in London and afterward became a member of the Young Vic. She moved to the United States to do film and television, and later attended the University of Santa Monica, where she completed her Master's in Psychology. While her sister, Arianna Huffington, was doing research for her book about Greek mythology, Agapi's love for the gods and goddesses was ignited and led to two books of her own - 'Conversations with the Goddesses' and 'Gods and Goddesses in Love - ' as well as a one-woman show and a PBS special. She also coproduced and cohosted a documentary called 'Quest for the Gods,' shot on location in Greece. Agapi has been invited to speak at various international events and global conferences, and has also spoken about health and well-being for The Spirit of Women organization, which represents hundreds of hospitals around the country. An inspiring teacher, Agapi conducts seminars worldwide for both men and women, empowering them to recognize their individual gifts and create the lives they want. She is a frequent blogger for 'The Huffington Post.'