The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat - Couverture rigide

In homes around the country, parents are fighting a difficult battle: trying to get their picky eaters to eat healthy foods without ruining family mealtime. We all know that it is critical for kids to develop sound eating habits at a young age to set them up for a lifetime of good health. However, as any time-crunched parent will tell you, it is all too easy to give in to your child's refusal to eat anything but chicken fingers and French fries. Children's food expert Annabel Karmel is here to help with 135 fast, yummy, and nutritious recipes that will tempt even the fussiest eaters.

In The Fussy Eaters' Recipe Book, Annabel shows how to sneak fruits and vegetables into child-friendly recipes to boost their nutritional content. Her Bolognese pasta sauce is packed with five different kinds of veggies -- and tastes just like the kids' menu favorite. But Annabel also believes that it's important for kids to learn to actually like healthy meals. An expert on the mind-set of fussy eaters, she provides sound strategies that can coax even the pickiest child to try new foods. You'll be amazed that salmon, sweet potatoes, and even spinach can develop into foods that your child will want to eat, and before you know it, mealtime will actually be something the whole family looks forward to.

In The Fussy Eaters' Recipe Book, you will find:

- Healthy versions of junk food classics - Simple, easy-to-prepare food that the whole family will enjoy - Nutritious snacks to entice even the fussiest eaters - Recipes for gluten-intolerant children - Delicious and nutrient-packed desserts

Mealtimes can often be a battleground between parents and kids. As a parent you want your child to have a healthy, nutritious and tasty diet, but persuading them it's a good idea is a different matter! Annabel Karmel is here to convert even the fussiest of fussy eaters and make family meals fun again.

With 120 healthy recipes covering everything from breakfasts to suppers to parties, Annabel gives tips and advice on improving your children's diet and encouraging new tastes. She suggests way of sneaking hidden vegetables into familiar foods such as quesadillas and focaccia pizzas, and offers a healthy take on fast-food favourites like chicken nuggets with dips and sticky barbecue ribs. There's plenty to tempt children of all ages, including pork and peanut noodles, tuna melts, cupcakes and ice creams. And for those children with food intolerances, there is a whole chapter of recipes covering dairy-free sauces, gluten-free pizzas and a wheat-free birthday cake.

Annabel has a proven track record in creating delicious, nutritious food to tempt even the most stubborn of fussy eaters. Plus with general advice on how best to cope with fussy-eating behaviours and improve mealtimes, this is more than just a recipe book - it will be the answer to many parents' prayers!