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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem - Couverture souple
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Book by Fox Marci Sokol Leslie
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Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem.
Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves.
The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.
Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research's training program. She is a licensed psychologist, expert in cognitive therapy, and coauthor of the book Think Confident, Be Confident. For more information, visit her website at www.thinkconfidentbeconfident.com.
Leslie Sokol, PhD, is director of education at the Beck Institute for Cognitive Therapy and Research. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs.
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- ÉditeurNew Harbinger
- Date d'édition2012
- ISBN 10 1608821137
- ISBN 13 9781608821136
- ReliureBroché
- Nombre de pages192
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Think Confident, Be Confident for Teens (Paperback)
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Description du livre Paperback. Etat : new. Paperback. Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and give up thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events. A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781608821136
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Think Confident, Be Confident for Teens
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New Harbinger Publications 2012-01-05, Oakland, Calif.
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781608821136
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
Edité par
Instant Help
(2011)
ISBN 10 : 1608821137
ISBN 13 : 9781608821136
Neuf
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-doubt and Creating Unshakable Self-esteem
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
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(2011)
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists. N° de réf. du vendeur B9781608821136
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Instant Help
(2011)
ISBN 10 : 1608821137
ISBN 13 : 9781608821136
Neuf
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