The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever - Couverture souple

The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout. --Melissa HartwigNew York Times best-selling author and Whole30 co-founder

Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it! --- Robb Wolf, author of The Paleo Solution and Wired To Eat

Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss.

World class advice from a world class athlete. Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. The Keto Reset Diet provides the what, the how, and, best of all, the whys of the ketogenic diet. If you've been hearing about the terrific health and fitness changes that can come about with a ketogenic diet, this is the book you need to read.- Michael R. Eades, M.D., co-author of the New York Times bestselling Protein Power ---David Perlmutter, MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health.

When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.

It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you fine-tune with Intermittent Fasting and then progress to full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can enjoy rich, high-satiety foods. The odd high-carb treat or holiday binge need not derail your plan. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy and energetic.

With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly dishes, this is the definitive guide for the keto-beginner or the experienced health enthusiast.