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A refreshing antidote to the bewildering mass of information on diet and fitness, "Waist Disposal" gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur :
Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. Listed by Tatler magazine as one of the UK’s top doctors, he contributes to newspapers and magazines, lectures internationally and is a regular guest on TV and radio.
Revue de presse :
Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. --The Times
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHay House UK
- Date d'édition2010
- ISBN 10 1848501153
- ISBN 13 9781848501157
- ReliureBroché
- Nombre de pages288
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Waist Disposal
Edité par
Hay House UK 2010-04-01, London
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
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Waist Disposal (Paperback)
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Hay House UK Ltd, London
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
Paperback
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Description du livre Paperback. Etat : new. Paperback. A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
Edité par
Hay House UK Ltd
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. N° de réf. du vendeur B9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
Edité par
Hay House UK
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
Paperback
Quantité disponible : 4
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781848501157-GDR
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WAIST DISPOSAL
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(2010)
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Description du livre Paperback. Etat : Brand New. 288 pages. 8.54x5.35x0.55 inches. In Stock. N° de réf. du vendeur __1848501153
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Waist Disposal: The Ultimate Fat Loss Manual for Men
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ISBN 13 : 9781848501157
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Description du livre Etat : New. In. N° de réf. du vendeur ria9781848501157_new
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Waist Disposal: The Ultimate Fat Loss Manual for Men
Edité par
Hay House UK Ltd
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
Couverture souple
Quantité disponible : 4
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Description du livre Etat : New. 2010. Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366. . . . . . N° de réf. du vendeur V9781848501157
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Waist Disposal: The Ultimate Fat Loss Manual for Men
Edité par
Hay House UK Ltd
(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
Neuf
Couverture souple
Quantité disponible : 4
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Evaluation vendeur
Description du livre Etat : New. 2010. Paperback. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. Num Pages: 288 pages. BIC Classification: VFDM; VFMD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 15. Weight in Grams: 366. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781848501157
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WAIST DISPOSAL
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(2010)
ISBN 10 : 1848501153
ISBN 13 : 9781848501157
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Description du livre Paperback. Etat : Brand New. 288 pages. 8.54x5.35x0.55 inches. In Stock. N° de réf. du vendeur zk1848501153
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Waist Disposal: The Ultimate Fat Loss Manual for Men
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(2010)
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ISBN 13 : 9781848501157
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Description du livre Paperback. Etat : New. Shipped from the UK within 2 business days of order being placed. N° de réf. du vendeur mon0000028836
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